Is Your Knee Cracking? Here’s When You Should Start Taking It Seriously

Have you ever gotten up, walked, or climbed stairs and felt or even heard a crack in your knee? If that’s the case, this video is for you!

Usually, cracking knees are caused by age, meaning that as we age, our joints become less lubricated and more prone to cracking.

They can also be caused by joint inflammation, which can be caused by conditions such as arthritis or gout.

Always remember that there is no definitive method to prevent knee cracking, but there are measures that can help avoid overloading them:

Wear appropriate shoes with cushioning.
Exercise on surfaces that are not elevated, such as a court, grass, or even in the pool, which has less impact.
Warm up before any physical activity.
Choose low-impact exercises for the knees, such as swimming or cycling. Avoid using the treadmill, as it can be harmful to the knees!

I hope you feel well!

#shorts #crackingbones #kneepain

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