Weight Loss Step 3: Calorie And Carb Cycling | LiveLeanTV
Weight Loss Step 3: Calorie And Carb Cycling – Calorie and carb cycling can help break weight loss plateaus by tricking you into eating less than you think.
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In essence, some days you eat normal amounts of good quality foods, then other days you eat less.
Rather than being at a constant calorie deficit, this fluctuation in calorie and carbohydrate consumption prevents your body’s metabolism from slowing to a halt, while still being in a calorie deficit at the end of the week.
Being in a calorie deficit is what’s important for weight loss.
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3DT4DVC
👉 Live Lean Body Quiz: https://bit.ly/3E2N8SG
👉 Join Our Workout App: https://www.liveleantv.com/app
👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (30% Off Affiliate Coupon Code: LEAN30)
In essence, some days you eat normal amounts of good quality foods, then other days you eat less.
Rather than being at a constant calorie deficit, this fluctuation in calorie and carbohydrate consumption prevents your body’s metabolism from slowing to a halt, while still being in a calorie deficit at the end of the week.
Being in a calorie deficit is what’s important for weight loss.
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