Weight Loss Step 3: Calorie And Carb Cycling | LiveLeanTV
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In essence, some days you eat normal amounts of good quality foods, then other days you eat less.
Rather than being at a constant calorie deficit, this fluctuation in calorie and carbohydrate consumption prevents your body’s metabolism from slowing to a halt, while still being in a calorie deficit at the end of the week.
Being in a calorie deficit is what’s important for weight loss.
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