I think you should watch this next: https://youtube.com/playlist?list=PLWLpZtqJOtMwA9KYfH_XYFAm2EyCgg1mk&si=1_w8aEBAijcIyOSc
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🏆 FULL 30-MINUTE WORKOUT:
Warm-Up: 2 Minutes
13 Reps Total, Repeating Through:
90s Increasing Resistance/60s Off
60s Steady State/30s Off
90s Decreasing Resistance/60s Off
60s Steady State/30s Off
Cool-Down: 2 Minutes
📌 ABOUT THIS CHANNEL:
Welcome! I create spin classes, treadmill running workouts, strength training workouts, mobility rou…
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