Get HYPED UP for this 30 minute spin class designed to be a feel good, fast, motivating, high energy, fun training session (I think I hit all the keywords 😝)! In this indoor cycling workout, we’ll be spinning through a trio of speedy HIIT reps and endurance burner sets! Who needs Peloton when you have YouTube?! Like, comment, subscribe!
➡️ SPIN CLASS FINISHERS: https://www.youtube.com/playlist?list=PLWLpZtqJOtMwWATzD_H3y5ECVj0LJcAWD
➡️ POST-CYCLING STRETCHES: https://youtube.com/playlist?list=PLWLpZtqJOtMwA9KYfH_XYFAm2EyCgg1mk&si=1_w8aEBAijcIyOSc
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🏆 FULL 30-MINUTE WORKOUT:
Warm-Up: 2 Minutes
3 Minute LVL 5-6-7-8
2 Rounds of 3x 40s ON/60s OFF
2 Minute LVL 5-6-7-8
2 Rounds of 3x 40s ON/60s OFF
Set…
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