Get moving with this full body cardio exercise on your recumbent bike with handlebars! This incredible full body bike makes it easy to engage your legs and arms for a challenging full body workout. Join Sunny Trainer Sydney on your bike for this intermediate workout designed with a variety of high intensity intervals to challenge your heart rate and muscular endurance to help take your fitness to that next level!
30-Minute Full Body Cardio + Arms Recumbent Bike Exercise Workout
Workout Length: 30-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:46 | Warmup: Head Circles
🔥 1:25 | Warmup: Neck Stretch
🔥 1:50 | Warmup: Arm Circles
🔥 2:23 | Warmup: Arm Hugs
🔥 2:36 | Warmup: Overhead Reaches
🔥 3:08 | Warmup: Arms Only (On Bike)
🔥 4:00 | Warmup: Legs Only (On Bike)
🔥 5:13 | Warmup: Full Body (On Bike)
ARMS ONLY PYRAMID INTERVALS
🔥 6:00 | Arms Pyramid: Resistance 4 – 30 seconds
🔥 6:30 | Arms Pyramid: Resistance 5 – 30 seconds
🔥 7:00 | A…
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