Achieve a more aerodynamic cycling position and help fix lower back pain when cycling with this 10 minute stretch routine for cyclists. This routine includes the best stretches for cyclist you can do anywhere with no equipment. Follow along as I talk you through how to get the most from each stretch for greater flexibility and cycling performance.
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Timecodes
0:00 Coming Up
00:17 Stretch Routine
10:17 What Next?
Music by Epidemic Sounds
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your …
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