Being prepared isn’t just about gear or range time. If you can’t move fast enough when it matters, everything else falls apart. Running and cardio build the base for strength, shooting, and self-defense.
What’s your go-to cardio?
🏃♂️ Running
🚴 Cycling
🥊 HIIT/Other
🛑 Still avoiding it 😉”
What’s your go-to cardio?
🏃♂️ Running
🚴 Cycling
🥊 HIIT/Other
🛑 Still avoiding it 😉”
#joerogan
#tacticalfitness
#preparedness
#selfdefense
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