Stop Walking if You Have Bunions
For those with bunions, walking and running may worsen the condition. Weak feet and collapsed arches are common characteristics of feet with bunions, and every step taken applies more strain to the bunion. Low-impact workouts such as swimming and cycling, along with toe alignment and foot arch strengthening exercises, can help improve the condition of the feet so that you can return to your daily step count without worrying about worsening your bunions.
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