This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program. Follow along with Sunny Trainer Matt as he takes you through a couple 3 minute blocks of speed work and hill climbs. Repeat the blocks if you want a longer workout.
Workout Details: 20 Mins
2 min warm up ride
Block #1
1 min @ 90+ rpm
1 min @ 100+ rpm
1 min MAX rpm (120+)
(1 min recover)
Block #2
1 min climb @ 60-70 rpm
1 min climb @ 60-70 rpm + resistance
1 min climb @ 60-70 rpm + resistance
(1 min recovery)
(Repeat)
2 min cool down
Enjoy!
Remember to always consult with a medical professional prior to starting this or any other workout program.
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