Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: Evolution Pro II Magnetic Indoor Cycle Exercise Bike SF-B1986
Trainer: Dana Simonelli
✨ Workout Details ✨
0:00 | Intro
☀️ 0:12 | Warm Up
– Ride | 90-100 RPM
– Pick Up | 110-115 RPM
– Add Resistance | 90-100 RPM
– Pick Up | 110-115 RPM
– Ride | 90-100 RPM
💪 3:54 | Workout
3rd Position Climbs:
– Climb | 60-65 RPM
– Push | 75 RPM
– Add Resistance | 60-65 RPM
1st Position:
– Seated Ride | 85 RPM
– Out of Saddle | 85 RPM
– Seated Ride | 85 RPM
– Out of Saddle | 85 RPM
– Seated Ride | 85 RPM
Heavy Hill:
– Add Resistance | 60 RPM
– Decrease Resistance | 75 RPM
– Add Resistance | 75 RPM
– Add Resistance | 75 RPM
– 3rd Position | Climb | 75 RPM
– Seated Ride | 75 RPM
– 3rd Position | Climb | 75 RPM
Flat Road:
– Ride | 100 RPM
– Ride | 115-120 RPM
– Ride | 85 RPM
– 2nd Position | …
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