Sunny Trainer Annelisa Moody has a hot 20-minute cycling bike workout for you. All you need is a bike, a towel and some water and you’re ready for this sweaty burner. Press play and start this killer cycling workout today!
Workout Length: 20 minutes
Workout Level: Intermediate
Products Used:
✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike
🛒 https://bit.ly/SF-B1986
Trainer: Annelisa Moody
✨ Workout Details ✨
💨 0:00 | Intro
✨ 0:12 | Warmup ✨
🔥 2 Min Warmup Seated Ride
🔥 1 Min Warmup Jog
✨ 2:32 | Block 1 ✨
🔥 1 Min Flat Road
🔥 30 Sec Sprint
🔥 45 Sec Recovery
🔄 Repeat 2 times
🔥 1 Min Jog
✨ 8:30 | Block 2 ✨
🔥 1 Min Flat Road
🔥 45 Sec Run
🔥 45 Sec Recovery
🔄 Repeat
🔥 2 Min Jog
✨ 14:13 | Block 3 ✨
🔥 30 Sec Flat Road
🔥 15 Sec Standing Run
🔥 30 Sec Sprint
🔥 15 Sec Standing Run
🔥 1 Min Recovery
🔥 30 Sec Standing Run
🔥 1 Min Sprint
🔥 30 Sec Standing Run
✨ 18:32 | Cooldown ✨
💨 1 Min Cooldown
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