Join us for a discussion on core-training for cyclists w/ Trainer Jessica Oosting of Valeo Personal Training LLC. Jess is an avid triathlete, cyclict and member of the MCC. This will be a “participatory” meeting (if you so desire) so come dressed to move! 
 
There will also be a short presentation on the Juvenile Diabetes Research Foundation’s Ride to Cure Program w/ details on the ‘09 Ride season. 
 
We sure hope to see you there! 
 
8pm in the conference room upstairs @ the New Holland Brewery. Feb 2. 
 
As always - the club Board Meeting is @ 6:30 the same day. Any club member is welcome to attend! 
 
Ride on, 
 
Mike Clark, Pres 
M.C.C.

Hey Fellow MCC-ers!
 
Just a quick reminder that we have the first club meeting of 2009 tonight! Long-time club member Rick Kraai’s gonna be sharing his Cross-Country ski expertise w/ us after a short report on what the new Board’s working on for this season. There will be snacks and soft drinks provided courtesy of the club and our fine hosts @ New Holland!
 
Where - the conference room upstairs @ the New Holland Brewery @ the corner of 8th and College
When - 8:00pm tonight. (Monday 1/5/09)
Who - You! (and interested guests)
Why - ‘cuz one of your New Years’ resolutions was to be more involved in your local bike club and it’s WAY too early to blow one!
 
I hope to see you there tonight!
 
Mike Clark, Prez.
Macatawa Cycling Club